What do we drink?

 Every day we provide our body with water and food. Since water, unlike food, penetrates into every cell of the body, it is much more important to pay attention to the quality of the consumed liquid. The human body gets used to a certain composition of water, namely to that which is consumed daily, and reacts instantly to the smallest changes. Therefore, in travel often there are problems with the gastrointestinal tract, there comes a rapid fatigue. It is known that professional athletes during the competition consume water and food, brought with them, so as not to disrupt the harmonious work of the body.
For children's health, the problem of "clean" water is much more acute than in adults. At children the daily norm of a liquid makes in 3-5 times more adults. In addition, the ever-growing body is very sensitive to various genera of harmful and toxic substances.
There is an opinion that about 75% of diseases are transmitted by water. Where do these numerous toxic substances that poison humanity come from? Just think that there are more than a thousand large plants on the planet! And the answer itself suggests itself. Alas, in the civilized world there is as yet no way to completely cleanse air, water and soil for a hundred percent from numerous pollutions.
Certain types of pollution affect the development of certain diseases. For example, halogens and halogenated compounds increase the risk of congenital anomalies of the fetus, suppress the work of immunity, affect the genital functions of women and men. Heavy metals increase the risk of atherosclerosis, affect the bone marrow. It is possible to list such frightening data for a very long time, but you do not want to do this, you need to look for ways out of the situation, not just the reasons.
There are many ways to purify water for drinking: boiling, settling, freezing, carbon filters, silver. Consider a special, reliable way - with the help of a mineral shungite. It is able not only to purify water from heavy metals, toxic elements, but also to disinfect it, to saturate with useful trace elements, to reduce stiffness. To clean 1 liter of water, take a small shungite stone, weighing about 100 grams. Water is infused for 2 -3 days and is ready for use.
Do not be lazy to cook and eat real clean water. This is a small step towards good health.